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Classes & Workshops

Self care: The Ayurvedic and Yogic way'
A workshop with Marianne and Debbie

Date: Sunday, 4th September
Time: 1:30pm - 6:30pm
Cost: £45.00
Location: The Studio at Durham House, 30 East St, Farnham GU9 7SW

Join us for a special Sunday workshop to explore and learn how to apply Self Care in your daily routine with Ayurveda & Yoga.

Marianne will guide you through practical advice based on Ayurvedic principles in order to recognize toxins in the body, improve the digestive power, and balance your own unique constitution.

After a short break, Debbie will teach a traditional hatha yoga class with asana (postures), pranayama (breathing), relaxation and meditation. This classical system of yoga nourishes a peaceful and balanced body mind system.

We will end the workshop with simple and uplifting mantra chanting accompanied by harmonium (a classical Indian instrument). You can join in singing or simply listen, letting the healing sounds of the mantras resonate through your body in a meditative way.

Please email yogadivya@live.com for booking & payment and any questions about our workshop.

Please also visit Marianne's page About Marianne Simonin

Link to the Facebook event page: https://www.facebook.com/events/1257123384340353/